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What is iRest / Yoga Nidra?


Integrative Restoration (iRest) is a transformative practice that uses the meditative approach of yoga nidra.  It leads to lasting psychological change through physical and emotional healing.  
 
iRest teaches how to live with less conflict, anxiety and fear by revealing our inherent ground of health and wholeness. 
 
The skills developed during iRest  can be used throughout our lifetime.  They provide us with a sense of mastery when encountering difficult situations, and alow us to embody joy and equanimity throughout our daily life.
 
iRest is a practice that helps resolve the various internal conflicts in our body, mind and heart. It helps us learn to live with more awareness of the present moment.

 

 

 

Who can benefit from iRest / Yoga Nidra?

 

This practice will allow everyone to reduce their reactivity to stress and develop greater equanimity in dealing with every day life. 

 
iRest/Yoga Nidra has been used to treat various forms of physical and emotional trauma such as Post Traumatic Stress, homelessness, addictions and abuse.
 

 

iRest participants experience:

 
Reduced Insomnia
Reduce depression, anxiety and fear
Improved comfort and ease in body
Improvement in interpersonal relations
Less reactivity to stress
Increased sense control in their lives

 

                                                        Is there a Natural Solution for Insomnia?

                                    The Yoga Nidra and Sleep Workshop !

                                                           ( Click for details )